The Ultimate Guide to Strength and Size - 12 Week PowerBuilding Program

Take the guesswork out of your training and nutrition with this done-for-you digital guide. Designed for anyone who wants to build serious strength and muscle mass, this program combines the best of powerlifting and bodybuilding into one structured plan.

What’s Inside:

-12-Week Powerbuilding Workout Program – A 4-day split (Upper/Lower) with progressive strength and hypertrophy phases. Every exercise, set, and rep is laid out in an easy-to-follow format.

-Macronutrient Goals & Tracking – Calculate your calorie needs and macros based on your height, weight, age, and lifestyle for optimal muscle gain, and track with our optimized tracking sheet.

-Progress Tracking – Log your weights, sets, reps, and body measurements each week to see exactly how far you’ve come.

-One Easy-to-Use Spreadsheet – Everything is neatly organized into a sheet for training, nutrition, and progress tracking.

Perfect For:

• Lifters who want both strength and aesthetics

• Beginners looking for a proven structure

• Intermediate lifters ready to break plateaus

• Anyone serious about building muscle and strength efficiently

Stop wasting time with random workouts. Get a program that’s designed to deliver results in just 12 weeks.