The 4orce Fitness Training Handbook - The Essential 12-Week Fitness Program

Stop wasting time guessing what to do in the gym or how to eat for your goals. The 4orce Fitness Training Handbook is your complete, step-by-step digital guide designed for the everyday person who wants maximum results in minimum time.

Inside, you’ll get:
-12-Week Training Program – Proven workouts with detailed exercises, sets, reps, and progressive overload to build strength and muscle.
-Mobile-Friendly Access – A simplified daily view plus a quick “Today’s Workout” page so you can follow along easily from your phone.
-Meal Plans & Nutrition Guide – Balanced, no-nonsense meal examples plus flexible food options you’ll actually enjoy.
-Macro Calculator – Enter your stats (height, weight, age, activity level, and goals) to instantly get your personalized calorie and macronutrient targets.
-Printable 12-Week PDF – Track your workouts anywhere with checkboxes for completion and space to log your progress.
-Lifestyle Tracking – Bonus sections for steps, hydration, and sleep so you can build sustainable habits.

Whether your goal is losing fat, building muscle, or gaining strength, this all-in-one program removes the confusion and gives you a clear blueprint to follow.

No more second-guessing. Just results.
Get your copy of the 4orce Fitness Training Handbook today and start transforming your body and lifestyle in just 12 weeks!